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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

MUSE FIT 

This 12 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment. Focusing more on cardio and strength building.

12 day Kickstarter

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Muse Member Package

This 21 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment. Focusing more on cardio and strength building.

My Plans

12 day Kickstarter

$75

Muse Member Package

Free

21 day Kickstarter

$50